Mussels found to be a great source of protein!

A new study has found that mussels are a great source of protein, with one serving providing over 20 grams. This makes mussels a better source of protein than beef, chicken, or salmon.

Mussels also provide other nutrients, such as zinc and selenium. Selenium is an important mineral for maintaining thyroid health, while zinc is essential for overall health and immunity.

It's no wonder that mussels are becoming a more popular choice for seafood lovers. They are affordable, healthy, and delicious!

Mussels may help reduce the risk of heart disease.3. Researchers find that mussels can improve cognitive function.4. Mussels may help prevent cancer.5. Eating mussels may help you live longer!

The Benefits of Mussels

For years, mussels have been a popular seafood choice for those looking for a healthy meal. Now, research is showing that mussels may provide some impressive health benefits.

1. Mussels may help reduce the risk of heart disease.3

One study found that mussels may help improve endothelial function, which is key to reducing the risk of heart disease. The study participants who ate mussels had better blood pressure and cholesterol levels than those who didn't eat them.

1. Researchers find that mussels can improve cognitive function.4

Studies have shown that mussels may help protect against age-related cognitive decline. One reason may be because they are high in omega-3 fatty acids, which are known to support cognitive health. Mussels may also help improve memory and thinking skills.

1. Mussels may help prevent cancer.5

Research has shown that mussels may help reduce the risk of some types of cancer, including ovarian cancer and colon cancer. This is likely due to the antioxidants present in mussels as well as their anti-inflammatory properties.

1. Eating mussels may help you live longer!

One study showed that people who ate seafood regularly, including mussels, had a lower risk of death from any cause than those who didn't eat seafood regularly. This is likely due to the many health benefits of seafood, including those provided by mussels.